You can take back control.

Therapy for discovering purpose and managing anxiety in Texas and Mississippi

 

Do you feel like you’ve lost yourself or like anxiety has taken over your life?

Anxiety can be powered by negative thinking like self doubt or unhealthy behaviors such as people pleasing and poor boundaries. If left unmanaged, anxiety can have the potential to talk you out of accomplishing big dreams.

Perhaps you’ve experienced life circumstances that have left you feeling like a stranger to yourself. Or right now as you’re reading this, you may feel like you’re going through the motions of life but feeling disconnected and unfulfilled. That’s not a fun place to be.

Together, let’s figure out how to get you back into the drivers seat of your life!

 Individual Therapy

Life doesn’t have to feel this way.

Individual counseling is a one-on-one therapy experience with me. If your problems are more sensitive in nature and you are desiring a direct, personal approach to therapy Individual Therapy may be the most effective treatment option.

This form of therapy may be a good fit if you:

  • Want to venture into self-discovery

  • ​Are extremely shy or introverted

  • Desiring a more personal interaction with a therapist

  • Have an extensive, un-treated trauma history

  • Needing more comprehensive and intense treatment

Therapy can help you…

 

  • Learn effective relaxation strategies

  • Gain insight into triggers that increase anxiety and depression

  • Understand and develop self-compassion/self-love

  • Create healthy inner-dialogue

  • Improve confidence and create healthy boundaries

Frequently asked questions about individual therapy

FAQs

  • We will venture into self-discovery by exploring things like values, hopes, and needs. Through the lenses of curiosity, we will seek to understand the many facets that make up your inner-self and begin to write the next chapter in your story. Learn more.

  • Anxiety can manifest in many forms such as constant worry, repetitive thoughts, panic attacks, avoidance or interrupted sleep patterns. We may use assessments to give clarity about your experience with anxiety. Learn more.

  • Call (806)-318-8922. Learn more.

 

 “Healing is possible”.

Schedule Free Consultation